Xuan lan yoga instagram
Xuan lan yoga age
She has also published two books: ‘Mi diario de Yoga’ (ed. Grijalbo) which offers a training plan to introduce yoga, and the most recent, ‘Yoga para Mi Bienestar’ (ed. Grijalbo) with tips to develop physical and spiritual well-being. As she notes on her website, she likes to vary the styles of dynamic yoga (Vinyasa, Dharma, Jivamukti, ashtanga yoga, etc.), and that is also reflected in her Instagram account where we can find all kinds of postures and routines that serve as a guide. If you have already been initiated into the yogi universe, here are some of the ones you can practice from home. Warrior posture.
“Practice with awareness, seeking to get out of your comfort zone without going overboard with ego. And listen to your body, it is wise,” explains Xuan Lan at the bottom of this video in which he shows how to do the warrior’s pose, to improve flexibility and work the pelvic floor. Standing asanas to gain balance
With the navasana (or boat) posture as a base, Xuan Lan proposes in this video four movements that help strengthen the abdominals, hip flexors and the back of the body. Variants of the pigeon pose
Xuan lan yoga store
If you’re in search of a sport that helps improve your physical and mental state at the same time, yoga is all you need! Here we show you the five Instagram accounts that will make you love this discipline forever (with us, they already have)…
As we know that maybe it’s a little hard for you to look for places where yoga classes are offered (because of the de-escalation issue or because you’re already used to practicing sports at home and outdoors) we have compiled the best accounts of yoga experts for you to start practicing it (and at no cost). We promise you’ll love them!
And we start with…Lucia Liencres! A most inspiring Instagram account, you’ll know it as soon as you see it! On her account the instructor talks about the importance of practicing yoga and all the benefits it brings to our metabolism. She also usually uploads some short videos that show you that you don’t need anything special to join her practice, just desire!
If you want more, in her Youtube account you can find a thousand options to practice yoga. If you are a beginner, don’t worry! She also has several talks on how to get started in yoga. Here is a little bit of rocket yoga…we love this modality!
Yoga practice instagram
Why yoga triumphs on instagram? If you search for the tag yoga on this social network you get more than 41,116,399 posts… and counting. That’s almost five million more than the hashtag #running. Why this yogini fever? I will not doubt that we have all fallen surrendered to the physical and mental benefits of this practice but, in addition, a yoga pose always gives a good photo. And in a world where everything seems to revolve around the like, doing the downward dog, the tree or the warrior, with greater or lesser fortune, adds followers.
Three highly recommended books: My Yoga Diary by Xuan Lan, Yoga for a Happy Life by Blanca Balaga (who you can follow on Instagram as @almadeindali) and another one that is not about yoga, but if you are looking to work on your flexibility, it will be great: Stretching by Bob Anderson.
Another aspect that gets us hooked on yoga is that sense of stillness it provides. Working the breath, concentrating on the movement, is a way to find that mental calmness that benefits us so much. Yoga is still a spiritual exercise, not a religious one, and everyone can interpret this spirituality in their own way. In addition, now, it is also social and I can’t wait to join the plans organized by Secret Yoga Club and YogaBrunch because they give the opportunity to live an experience that goes beyond sun salutations.
Xuan lan yoga blog
There is no doubt that yoga has become one of the protagonists of this quarantine. Everyone practices it at home with clinical precision (or so we think from the living room with no one to correct us), but how is it possible that we share the same teacher? Click on the photo to see the best YouTube channels to exercise at home. / xuan lanDIANA MATILLA
Xuan Lan came into my life by chance (and it couldn’t have happened to me any better during my confinement, you little word). It had been several months since I had taken up yoga and when I discovered that my stay at my parents’ house would become something more than just a vacation at the seaside when the
horoscopeVirgoAs an earth element, meticulous in the extreme and with a very critical analytical mentality, Virgos tend to be rational and logical, detail-oriented and very meticulous, as they are very perfectionist, they have a certain ability to detect flaws and imperfections, but not only in others, but also in themselves.